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Lower Your Blood Pressure With A Stress Relief Massage

Millions of people get a massage on a regular basis and there is no question that a soothing deep massage can relieve stress, ease the muscle pain, relax the body and make one feel good.

What most people do not know is that a stress relief massage has benefits that go way beyond just tension relief.

There is good evidence that regular massages can help lower the heart rate and blood pressure. The decrease in blood pressure averages 2-4 mmHg and is sustained as long as massage therapy is undertaken on a regular basis.

It is important to understand that a stress relief massage is not a substitute for blood pressure medications but a complimentary therapy.

 

Stress Relief Massage Techniques

Over the years, many different types of stress relieving massage techniques have been developed. While the universal feature about all these massage techniques is that they can relieve stress and even lower blood pressure, some of them work better than others. The best ones include the following:

  • Chair Massage. As the name suggests, this is performed while you are sitting on a chair. Your head is held in a special device which this leaves your neck, scalp and upper back exposed. The therapist then massages these areas for about 30 minutes. The massage is excellent for relieving stress, neck pain and muscle spasms of the upper body.
  • Deep Tissue Massage. This is performed while you are lying on your abdomen with your hands by your side. The therapist than performs a full body massage which often takes about an hour. By rubbing the neck, back and lower leg muscles, there is significant stress relief marked by muscle relaxation.
  • Trigger Point Massage. Here the focus is on specific points on the body. The exact point of tenderness is massaged and relaxed. Another variation of trigger point massage is neuromuscular therapy where the therapist applies pressure to areas of muscle spasms.

Other common types of massage include shiatsu, Thai massage, sports massage and a Swedish massage. No matter which stress relief massage technique is employed, you can rest assured, the muscles will feel relaxed and the stress will disappear.

 

Stress Relief Massage Points

Over the years it has been realized that there are some areas of the body that are more sensitive to pain than others. Sometimes these areas are so painful that even touching them can be a problem. The cause of the localized pain area may be an injury, prolonged sitting in one position, or even stress.

Previously many people suffered in silence, and for those that did seek a remedy, pain pills were often tried. Unfortunately, many of these failed to provide the relief sought.

These days there are several types of massages available that are ideal for people suffering with many types of pain. Both trigger point massage or acupressure are excellent for localized pain areas.

The basis of acupressure or trigger point massage is to apply pressure at the pain points and alter the flow of energy. Depending on which trigger point is massaged the benefits may vary. For example, massaging behind the scalp can relieve headache and neck pain, massaging the ear can relieve stress and massaging the front of the chest can help improve breathing.

All these massage points are interconnected by nerves and eventually merge in the brain. Stress relief massage point therapy is effective for short-term pain relief but for stress and lowering of blood pressure it must be performed on a regular basis.

 

Stress Relief Massage Oil

Massaging the body with bare hands leads to friction and thus some type of oil is usually used. Over the centuries there have been several types of stress relief massage oils discovered. Some of these have stood the test of time and have been used for decades during massage.

The majority of stress relief massage oils are extracted from herbs, plants and barks of trees. As such these oils themselves also have healing power. Some are known to possess anti-bacterial and anti-fungal properties. Others are moisturizing agent and yet others have inherent pain relieving properties.

Some of the common stress relief massage oils include:

  • Lavender. This is one of the most popular oils. It has a sweet aromatic fragrance and is known to have a calming affect on the mind. Another feature of lavender oil is that it can relieve pain in the muscle and joints.
  • Frankincense. The sweet aroma of Frankincense is very soothing to the skin. It is usually used for massages on the chest and back area and known to reduce respiratory tract conditions like bronchitis and asthma.
  • Rose and Chamomile. These are two other very versatile massaging oils. They both have a sweet fragrance, calm the nerves and can reduce eczema.
  • Vanilla. This versatile oil, which is often used to sooth the pain of labor, is also known to stimulate mental clarity. It’s pleasant aroma acts as an antidepressant and it is often massaged on the abdomen, as it is known to reduce cravings for food and relive stomach cramps.

 

Quick Stress Relief Massage

Research shows that prolonged stress can contribute to obesity, high blood pressure, promote atherosclerosis and lead to a variety of emotional effects like depression, anxiety and alcohol abuse.

One of the best ways to relieve stress is to get a massage and many therapists now offer a quick stress relief massage as part of their service. These massages can not only relieve stress, but can also relieve a headache, muscle or joint pain.

Today there are several types of massage that can provide quick relief from stress. Some of the common quick stress relief massage options include the Swedish massage, head massage, aromatherapy massage, and auricular acupressure.

The good thing about a quick stress relief massage is that the results are immediate. Most people notice a rapid decrease in stress which is sustained for days. These massages also help improve posture and flexibility of the joints.

Today many experts recommend massages instead of prescription medications because the results are immediate, cheaper and safer.

Natural and 100% Safe Way to Lower Your Blood Pressure